This monograph presents a scientific study on the effectiveness of adapted movement and traditional national games in improving the physical preparedness of 10–12-year-old volleyball players. The main focus is placed on the possibilities of purposeful use of movement games to develop speed and specific agility qualities in young athletes. The educational and functional significance of national and movement games, the role of physical qualities in volleyball training, and their application in practical sessions are theoretically analyzed and clearly demonstrated. Research methods included the analysis of scientific literature, questionnaires, anthropometric measurements, testing, pedagogical experiments, and mathematical-statistical analysis tools. Based on the experimental results, it was found that training programs designed on the basis of national games yielded higher outcomes in developing speed and agility qualities among 10–12-year-old athletes compared to traditional methods. Practical recommendations for improving the training of young athletes were developed on the basis of the research materials.

I. O‘zbekiston Respyblikasi qonynlari, Prezident farmonlari va qarorlari, Vazirlar Mahkamasi qarorlari.

O‘zbekiston Respublikasining qonuni: Jismoniy tarbiya va sport to‘g‘risida (Yangi tahriri). 2015 yil 4 sentyabr.

O‘zbekiston Respublikasi Prezidentining 2018 yil 5 martdagi “Jismoniy tarbiya va sport sohasida davlat boshqaruvi tizimini tubdan takomillashtirish chora-tadbirlari to‘g‘risida” gi PF-5368-sonli Farmoni.

O‘zbekiston Respublikasi Prezidentining “O‘zbekiston Respublikasida jismoniy tarbiya va sportni yanada takomillashtirish va ommalashtirish chora - tadbirlari to‘g‘risida”gi PF-5924-sonli Farmoni.Toshkent, 2020 yil 24 yanvar.

II. O‘zbekiston Respyblikasi Prezidenti asarlari.

Mirziyoyev Sh.M. Erkin va farovon, demokratik o‘zbekiston davlatini birgalikda barpo etamiz. Toshkent - “O‘zbekiston” - 2016.

Mirziyoyev Sh.M. Buyuk kelajagimizni mard va olijanob xalqimiz bilan birga quramiz T.: O‘zbekiston, 2017 y.

III. Asosiy adabiyotlar.

Abdullayev A., Xonkeldiyev Sh.X. Jismoniy tarbiya nazariyasi va usuliyati. T.O‘zDJTI nash. 2007y.- 231s.

Goncharova O.V. Yosh sportchilarning jismoniy qobiliyatlarini riojlantirish. T. O‘zDJTI nash. 2005y. -171 s.

Jeleznyak Yu.D. K masterstvu v voleybole. M.: Fizkultura i sport, 1998. – 246 s.

Kerimov F.A., Umarov M.N. Sportda prognozlashtirish va modellashtirish. - T.: O‘zDJTI, 2005. - 279 b.

Salomov R.S. Sport mashg‘ulotining nazariy asoslari. T. O‘zDJTI nash. 2007y.-238 s.

Po‘latov A.A., Isroilov Sh.X.. Voleybol nazariyasi va uslubiyati. Toshkent – 2007 y. -148 s.

Sportivnыye igrы (texnika, taktika, metodika obucheniya). Pod.ob.red. Ayrapetyansa L.R. Uch. pos. T:, «Ilm Ziyo». 2012 g.-272 s.

IV. Qo‘shimcha adabiyotlar.

Abdullayev A., Rasulov R., Xasanov A. Umumiy o‘rta va kasb–hunar ta’-limi tizimlarida jismoniy tarbiyadan sinfdan tashqari ishlar. Farg‘ona. 2009. -168s.

Azizxo‘jayeva N.N. Pedagogik texnologiya va pedagogik mahorat. Toshkent. 2003.-174s.

Voleybolning rasmiy qoidalari. L.R.Ayrapetyansning um. tah. ost. Toshkent – 2002 y. -53 s.

Allamuratov Sh.I., Nurmuxammedov A.M. Sport biomexanikasi. T. “Lider- press”.2009. -222 s.

Velasko X., Bil D., Boleye F., Azzara D. Sovremennыy voleybol. Trenirovka. Upravleniye. Tendensii (Argentina, SSHA, Fransiya, Italiya). M., 2008, - 31s.

Jeleznyak Yu.D. Voleybol. Metodicheskoye posobiye obucheniyu igre. /Yu.D. Jeleznyak, V.A. Kunyanskiy, A.V. Chachin. - M.: Terra-sport: olimpiya Press, 2005.- 112 s.: il.

Jeleznyak Yu.D. K masterstvu v voleybole. M.: Fizkultura i sport, 1998. – 246 s.

Jeleznyak Yu.D. Nesterovskiy D.I., Ivanov V.A. i dr. Teoriya i metodika sportivnыx igr. // Uchebnik dlya stud.vыssh.ucheb.zavedeniy. M.: Akademiya, 2013. – 464 s.

Kleщyev Yu.N. Voleybol / Yu. Kleщyev. - M.: FiS, 2005. - 399 s.

Korenberg V.B. Sportivnыye sposobnosti i vozmojnosti. M.: TiPFK, 2009. - №3, S. 3-8.

Legonkov S.V. Metodika obucheniya texnicheskim priyemam igrы v voleybol: uchb.posob. / S.V.Legonkov. Smolensk, 2003. – 72 s.

Ozolin N.G. Nastolnaya kniga trenera: nauka pobejdat / N.G. Ozolin. – M.: AST: Astrel, 2004. – 863 s.

Rahimov M., Qulto‘rayev B. Boshlang‘ich sinflarda jismoniy tarbiyani o‘qitish nazariyasi va metodikasi. T.”Yangi asr avlodi”. 2001y.-161 s.

Sportivnыye igrы: Texnika, taktika, metodika obucheniya: Ucheb. Dlya stud. Vыssh. Ped. Ucheb. Zavedeniy /Pod.red. Yu.D. Jeleznyaka, Yu.M. Portnova. – M.: Akademiya, 2004.

Usmonxo‘jayev T.S. va boshqalar. 500 harakatli o‘yinlar. T.”Bekinmachoq – Plyus”. 2010.

Filin V P., Semenov V.G., Alabin I.G. Sovremennыye metodы issledovaniya v sporte. - Xarkov: Iz-vo Osnova, 1994 - 130 s.

Xankeldiyev Sh.X., Abdullayev A. va boshqalar.Umumta’lim maktabi o‘quvchilarining sog‘lom turmush tarzi jismoniy madaniyati. “Farg‘ona” nash. 2011 y.-199 s.

Xasanov A.T., Qurbonov Gʻ.R., Xakimov S.X. Sport va harakatli o‘yinlarni o‘qitish metodikasi (voleybol). O‘quv qo‘l. Farg‘ona. 2022 y. -202 s.

Shnayder V.Yu. Metodika obucheniya igre v voleybol / Posobiye dlya studentov fakultetov fiz-rы. "Chelovek Olimpiya", M. 2008, 56 s.

Qoraboyev U. O‘zbek xalqi bayramlari. T. “Sharq”. 2002 y. 205-215 betlar.-239 s.

V. Davriy nashrlar, statistik to‘plamlar va hisobotlar.

Ummatov A.A. Yosh voleybolchilarda pulsometrik qiymati aniqlangan mashqlar asosida harakat tezligini oshirishning afzalligi.//Fan-sportga. 2018 y №2-son.10-12 betlar.

Xolmurodov Z.R. Bolalar va o‘smirlar sportining hozirgi rivoj-lanish bosqichidagi dolzarb muammolari //Fan-Sportga. 3/2018.17-20 s.

VI. Internet saytlari

www.arxiv.uz

www.eduportal.uz

www.ziyonet.uz

www.wikipedia.com

www.sport.uz